Ingredients:

1 grated carrot
2 grated potatoes
1 grated zucchini
1 clove minced garlic
1/2 tsp thyme
3 Tbsp extra virgin olive oil
salt and pepper

Preparation:

1. Place grated veggies in a kitchen towel and squeeze out the liquid.
2. Mix with other ingredients plus 1 T olive oil.
3. Preheat large pan with 2 T olive oil, and add veggies (press down so pancake is about ½ inch thick).
4. Cook 8 mins per side.

Ingredients

Zest of 1 lemon
Zest of 1 orange
1 garlic clove, minced
3 tablespoons fresh parsley
2 teaspoons minced fresh rosemary
1/2 cup grated Parmesan
1 teaspoon olive oil
Salt and freshly ground pepper
1 egg
2 boneless, skinless chicken breasts, pounded to 1/3-inch thickness

Preparation

Preheat oven to 400 degrees. Line a baking sheet with aluminum foil.

In a shallow bowl (or fancy-schmancy breading tray), combine zests, garlic, parsley, rosemary, Parmesan, and olive, and season to tastes with salt and pepper.

In another shallow bowl (or fancy-schmancy breading tray), whisk the egg.

Dip each chicken breast in the egg, and allow the excess to drip off. And then dip the chicken into the herb-Parmesan mixture, pressing and flipping to coat each side.

Place the chicken on the prepared baking sheet, and bake for about 20 minutes, or until chicken is cooked through.

Serve immediately.

Ingredients:

3 chicken breast (butterflied)
Provolone cheese
Smoked ham
Extra virgin olive oil
Paper-thin slices of lemon
Salt
Pepper

Directions:

Preheat your oven to 400°F.

Butterfly a thick, 8 ounce chicken breast.

Cut that butterflied breast into two pieces along the seam that holds the two breast halves together. Imagine it as an open book and cut along the spine. Now you have two thin cutlets.

Lay a slice of ham and then a slice of provolone cheese on each cutlet. You may want to tear the cheese and fold the ham so that they do not extend beyond the cutlet, because they’ll just melt or burn in the oven.

Fold each cutlet over to almost seal the ham and cheese inside. Brush the tops and sides of the stuffed chicken cutlets with olive oil. Sprinkle very generously with salt and pepper.

Cut two thin rounds of lemon and place one on each chicken bundle.

Bake for 17-20 minutes.

Top each baked, stuffed chicken breast with minced fresh parsley to really enhance the fresh flavors.

Enjoy!

1 tablespoon chili powder
4 tablespoons Italian salad dressing
2 garlic cloves, minced
1½ -2 pounds swordfish or red snapper, cut into 1-inch cubes
1 green bell pepper, cut into 1 inch chunks
1 red bell pepper, cut into 1 inch chunks

Homemade Salsa:

Juice from half of a lime
1 garlic clove, minced
1 jalapeno pepper, seeded and diced
½ red onion, chopped
1 large tomato, chopped
2 tablespoons fresh cilantro, minced
1 avocado, diced
Salt and pepper, to taste

Directions
Combine chili powder, salad dressing, and 2 garlic cloves. Place fish in a shallow dish, and pour marinade over, making sure fish is coated thoroughly. Cover and refrigerate. Allow fish to marinate while cutting bell peppers and making salsa.

To make salsa, in a medium sized mixing bowl, combine lime juice, 1 garlic clove, jalapeno pepper, onion, avocado, tomato, and cilantro. Season to taste with salt and pepper.

To make kabobs, arrange fish and bell peppers alternately on skewers.

Grill or broil until fish is opaque and flakes easily, about 5 minutes, turning once to ensure even cooking. Serve over bed of Thyme Rice. Top with Homemade Salsa.

Thyme Rice
1½ cups organic long grain rice, rinsed
2 cups chicken broth
½ teaspoon salt
½ teaspoon thyme

In a medium saucepan combine all ingredients, and bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until rice is tender and liquid is absorbed.

Ingredients

1 1/4 pounds sushi-grade ahi tuna
1 tablespoon extra-virgin olive oil
2 tablespoons minced fresh cilantro
1 large chopped avocado
1 medium mango, peeled, pitted, and diced
3/4 cup fresh lime juice
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
Garnish with micro-basil

Directions

Dice tuna into 1/3-inch cubes and place in a glass bowl. Toss tuna gently with olive oil and the rest of the ingredients. Cover and refrigerate up to 2 hours.
Just before serving, add garnish. Season to taste with salt and pepper. Arrange in martini glasses. Serve immediately.